Swimming is a superior form of exercise, especially for children. Not only will they learn a valuable skill that will give them high levels of fitness, but children who swim consistently also enjoy several emotional and mental side effects that will give them a leg up when they face the challenges of life.
Swimming And The Brain
During infancy and youth, the brain has millions of undeveloped connections. As children learn new skills and repeatedly do new things, pathways of thought are forged in the brain to make doing those things easier.